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Lilacs & Greensleeves: Heart Health February 2018

“Heart disease is the No.1 killer in the world. Stroke ranks second globally and is a leading cause of severe disability. Some form of cardiovascular disease affects more than one in every three adult Americans.

The American Heart Association wants everyone to understand the threat – and to know that cardiovascular diseases and stroke are largely preventable.
Risks can be lowered by adhering to what we call Life’s Simple 7…”
1. Get active
2. Control cholesterol
3. Eat better
4. Manage blood pressure
5. Lose weight
6. Reduce blood sugar
7. Stop smoking

See more about each one here>

Written by

Deb is our own Deborah McSherry, experienced nurse and caregiver extraordinaire. Deb has been with Care4You since 2009.